Free E-Guides for Your Holistic Lifestyle Journey

Reflect. Reset. Reconnect.

Welcome!

Here you’ll find free e-guides and tools created to help you soften back into your body, reset your nervous system, and feel more grounded through out the day. These offerings are rooted in movement, mindfulness, and emotional freedom.

Come as you are. Choose what you need. This space will grow with us.

Featured FREEBIE:

The Somatic Dance Emotional Reset E-Guide.

A dance-based emotional reset guide for when life feels heavy.

Sis, if you’ve been carrying too much—emotionally, mentally, or even in your body—you’re not alone.

This guide was born in one of those “I need a reset” moments. The kind where you feel off, tight in your chest, disconnected from yourself… and you just need to move.

No fancy steps. No mirrors. Just you, some deep breaths, and a little rhythm to help you come back home to your body.

Ground your nervous system
Move stuck energy through your body
Reconnect with your rhythm
Includes:
- 🌿 A simple 3-part movement flow to connect, release, and ground
- 🌀 Journal prompts to help you process what’s been weighing you down
- 🎶 A soulful playlist to move through your feels
- 🕯️ Tips to create a vibe-y space wherever you are — incense, candle, barefoot and free

Somatic Dance Emotional Reset E-GuideDownload

Why This Matters

This space isn’t about perfection.
It’s about connection — and giving yourself simple, soulful ways to come back to it.

From the Caribbean to Thailand, from grief to joy, this journey has taught me that the body always knows what to do when we listen.

Let these guides be your reminder. You don’t have to heal alone.